Holistic Wellness Coaching

Holistic wellness coaching incorporates mind and body.It focuses on supporting clients who are recovering from mental health and wellbeing challenges on their journey from recovery to discovery. These challenges may present in many forms such as chronic strss, burnout, grief, depression, self-esteem, self-confidence issues.This approach to coaching focuses on positive psychology, neuro linguistic programming, developing resilience, hope, self-identity, meaning and purpose in the client’s life.